Pilates & Wellbeing Retreat 2022

Retreat - 27th January 2022

Kingsbury Episcopi Hall
10.15am - 3pm

This hall is large, has underfloor heating, lots of opening velux windows and doors, the perfect place for a Pilates workshop with a view.

We begin with a Pilates Fusion class, of Tai Chi, Yoga and Pilates, a truly empowering session bringing the mind and body together.

Our second session is Pilates and the small overball, challenging our Stability and balance with this piece of equipment, using exercises that you are already familiar with.

Lunch is served! A light vegetarian lunch provided by me!

To ease into our afternoon, we have a partner, seated, upper back and neck massage where you will work on each other. This introduction will enable you to go and do a few relaxation movements on your friends and family and give you a bit of confidence in this ancient art of healing.

Our final stage is stretch and release, using bands and yoga straps concentrating on the hips, lower back and legs.

We finish with a breathing and relaxation session, to conclude our day.

If you’re interested in the day request a booking form, there are 12 spaces available. The cost is £65 which includes everything and a little something when you leave.