Newsletter Winter/Spring 2024

Winter/Spring Newsletter – Greystones Therapies – Pilates Balance – ITEC, VCTC, CYQ

Happy New Year to you all! Hope you had a lovely time. Even though the festive season is now behind us, we still have dark nights and cold days. I am sure you are looking forward to the Spring and all it has to offer!

Here in my fabulous Therapy studio we have a few things going on, some offers for your diary, so don’t miss out, and a retreat day in March!

January – March

I completed my Thai Massage Diploma level 1 in 2021 and never used it, I just felt it wasn’t the right time back then, but have now decided to offer it as a new treatment on my treatment menu. It is a northern style type of massage using compression techniques, working with the palms of the hands and then the thumbs for sen line work, and gentle stretches along the way. The benefits are relaxation, release of tension, realignment of muscle fibres and a feeling of peace. This treatment doesn’t involve any oils and is carried out on the floor with the client remaining fully clothed throughout. Please wear comfortable clothing when booking in for this treatment. It is normally £47 for 75 minutes, however until March 31st it is on offer for £35 as an introductory price.

A taster pamper menu, I have put together an AromaSpa Facial, a Back Neck and Should massage, lower leg or arm revive treatment finished with an application of Polish of hands or feet. 60 minutes £35

Retreat Day 9th March 2024 - £85 – including all food, drinks and work shops. Its Mothers day weekend, perhaps you could come along with your Mom, Daughter, family member or a friend!

After the success of last years retreat day, I have popped another in the diary! This time we are at Barrington Hall, it’s a great place for our day, good views, outside space if its warm to enjoy the spring air, lots of parking and underfloor heating should it be cool! There are plenty of adaptations so it doesn’t matter if you don’t have any experience of the workshops. Please see below for the itinerary;

9.30 registration

9.45 Introduction to the day

10. Pilates Matwork 1

10.30 Power ChiYoga, a blend of Tai Chi and Yoga

11.15 – Refreshment

11.30 – Pure Stretch with the cotton Straps

12.15 – Pilates Matwork 2

1.15 – a light lunch and a chance to chat

2.15 – Aromatherapy workshop, We begin with a talk on Aromatherapy, then there is a chance for you to blend oils for a specific need for yourself then take home, and enjoy

3 ish – Thai Massage workshop – we work on each other here so can work in twos or threes depending on numbers, this is done on the floor, clothed Afternoon Tea and Cake

4 ish – Hatha gentle yoga

And we finish our day with mediation and relaxation. If you are interested in joining me for your day then let me know and I can pop over a booking form, there will be a deposit to pay of £40 on initial booking with the balance of £45 due by 9th February.

It will be lovely to see you in the Studio, or on the Mat!

Thank you for your continued support, Lisa xx