Retreat - 9th March 2024

Barrington Village Hall - £85 - including all food, drinks and workshops

After the success of last year's retreat day, I have popped another in the diary! This time we are at Barrington Village Hall, it's a great place for our day with good views, outside space (if it's warm enough to enjoy the spring air), lots of parking and underfloor heating (should it be cool!). There are plenty of adaptations so it doesn't matter if you don't have any experience of the workshops. Please see below for the itinerary:

9.30 Registration
9.45 Introduction to the day
10.00 Pilates Matwork 1
10.30 Power ChiYoga, a blend of Tai Chi and Yoga
11.15 Refreshment
11.30 Pure Stretch with Cotton Straps
12.15 Pilates Matwork 2
1.15 a light lunch and a chance to chat
2.15 Aromatherapy workshop, a chance for you to blend oils for yourself to take and use at home
3ish Thai Massage workshop, we work on each other here so we can work in twos or threes depending on numbers
Afternoon Tea & Cake
4ish Hatha gentle yoga
We finish our day wiht meditation and relaxation.

If you are interested in joining me for your day, then please let me know and I can pop over a booking form. There will be a £40 deposit to pay on initial booking, with the balance of £45 due by 9th February.

It will be lovely to see you in the studio or on the mat!