March 2023 Retreat

Retreat - 25th March 2023

Church Rooms, Church Street, Kingsbury Episcopi TA12 6AU
9.30am - 4.45pm

After the success of last years workshop I have been asked to do another! It has a car park and is a very old building with lots of character, a lovely spot for a wellbeing day. The date for your diary is Saturday 25th March and the itinerary is as follows:

Registration 9.15am

All sessions are 45 minutes in length with plenty of time to grab a drink in between.

9.30am - Power ChiYoga – a blend of Tai Chi and Gentle Yoga to begin our day together.

10.30 - Pilates with the small overball – a multi level class using a small ball to challenge, balance and aid with other movements from the repertoire.

11.30 – Pilates and Pure Stretch – using a stretch band to encourage length working through the whole body.

12.30 – Vegetarian lunch provided, teas and coffee

1.15 – Hands on Massage workshop, working with a partner, learning a basic seated clothed upper back, arm and shoulder routine to be able to offer to your friends and family. Hand outs provided.

2pm – Skin Care Demonstration and chat about skin care concerns

2,45 – Post skin demonstration leads us to working on our own, running through a Face Yoga routine, hand out provided.

3.45pm – We conclude our time together with Breath work, mediation and relaxation.

4.15 – Time for you, or chat to other’s over a Tea or Coffee.

4.45 – our session has come to an end.

Please bring with you, a Mat, Block or hand towel, blanket for our closing session. To remember our time together you will have a goody bag with lots of lovely surprises!

If you are interested in the Pilates and Wellbeing day fill in the booking form as soon as you can, there will only be 10 spaces available and will be allocated on first come first serve basis, so don’t miss out! The cost for this special day is £85 to include everything.